A highly-credentialed gastroenterologist has outlined a “triad of trouble” for the liver—three food categories that are directly contributing to the epidemic of fatty liver disease. His warning is a call for greater dietary awareness. The first element of this triad is sugary drinks. The expert describes sodas and juices as “liquid poison” because they deliver a concentrated dose of fructose that the liver is forced to convert into fat, leading to non-alcoholic fatty liver disease. The second element is deep-fried foods. These foods are high in saturated and trans fats, which are known to promote inflammation throughout the body, including in the liver. This inflammation, combined with fat accumulation, is a recipe for long-term liver damage. The third part of the triad is ultra-processed products. This includes a wide range of convenience foods like chips, candies, and instant meals. They are detrimental because they burden the liver with unhealthy fats, refined sugars, and artificial chemicals, disrupting its function and the health of the gut. By avoiding this triad of trouble, individuals can take a powerful step toward preserving their liver health.
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