In a world of complex health advice, a respected physician is offering a refreshingly simple tip to enhance your immune system and lift your spirits: get a little sun. This …
Category:
Lifestyle
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When we discuss the dangers of high cholesterol, the conversation often centers on the heart. However, your brain is equally vulnerable to the ravages of this condition. Uncontrolled high LDL …
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When we think about hydration, we often focus solely on water. But a kidney expert reminds us that true hydration is about an equation involving both water and electrolytes. Drinking …
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Discover your new go-to recipe with this incredibly versatile blackberry and bay crostata. With its buttery, biscuit-like crust and not-too-sweet homemade jam, this Italian tart is wonderfully adaptable. Enjoy a …
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A highly-credentialed gastroenterologist has outlined a “triad of trouble” for the liver—three food categories that are directly contributing to the epidemic of fatty liver disease. His warning is a call …
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A single night of bad sleep might just make you tired, but a chronic pattern creates a ripple effect that can severely weaken your heart over time. This cascade of …
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Many people believe that eating healthy is expensive, but a sustainable diet can actually be incredibly budget-friendly. By making smart, mindful choices, you can nourish your body without draining your …
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Anxiety can make us feel like we’re adrift in a sea of worry. Yoga provides an anchor, bringing us back to the present moment and grounding us in the sensations …
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Creating a stunning, restaurant-quality salad at home is easier than you think with this simple, step-by-step recipe. Designed for clarity and ease, it breaks down the process into manageable stages, …
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We are often sold a vision of a “balanced life” where we can have a thriving career, immense success, and perfect happiness all at once. However, a clinical psychologist argues …